Pumpkin seeds are high nutritious. It is rich in Cucubitine, protein, Vitamin A, B1, B2, C, carotene, Fe, Mg, Zn, Mn and healthy fatty acids. Thus pum-pkin seed is a kind of ideal snack food with high nutritional values.
Pumpkin seeds contains tens of fatty acids, Oleic acid, Linoleic acid, Palmitic acid, arachidic acid, amino acid and phytosterol (organic compounds, widely exist inside animal and plants bodies, cholesterol and many other hormone such as sex hormone all belongs to steroid compound) minerals, Vitamin and Polysaccharid.
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